At Home - Phase 1

Beginner to Advanced

Commit your actions to the Lord and your plans will succeed! Proverbs 16:3

Week 1 - Day 1

Beginner to Advanced

Bodyweight Squat - 2 sets - 10 reps Push-Up - 2 sets - 10 reps Band Seated Row - 2 sets - 10 reps Crunch - 2 sets 10 reps

Optional Challenge: Do 3 or 4 sets per exercise instead of 2

Week 1 - Day 2

Beginner to Advanced

10-Minute Walk (Beginner) 20-Minute Walk (Advanced)

*Bonus Challenge - Do one or two extra walks during week*

Week 1 - Day 3

Beginner to Advanced

Bodyweight Lunge - 2 sets 10 reps Band Standing Row - 2 sets 10 reps Band Standing Chest Press - 2 sets 10 reps Plank - 2 sets for 15-30 sec

Optional Challenge: Do 3 or 4 sets per exercise instead of 2, increase reps to 12 - 15, and / or add light dumbbells to the lunge

Week 1 - Day 4

Beginner to Advanced

20-Minute Walk (Beginner) 30-Minute Walk (Advanced)

*Bonus Challenge - Do one or two extra walks during week*

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